Athletic Performance

Improve your ability to compete!

The Fitness and Sports Training (FAST) program at Optimum Health starts with an individualized evaluation that attacks each athlete’s power leak areas, and finishes with the most cutting-edge equipment and teaching protocols in the country today. Increase your speed, your agility and your overall performance while also reducing your risk of injury. You’ll notice amazing results in as little as 3-4 weeks. Call us today to set up your free consultation!

“I am a football player in high school and wanted to start my senior year but I wasn’t fast enough. Then I began working with Dr. Plott and his FASTER program and I dropped a whole second off my 40 yard dash time. Then I became a starter, Thanks Dr. Plott!” ~Marc

Call today to schedule your FREE exam: 719-635-2500

  • Free Customized Exam
  • FDA Approved
  • PneuMex Licensed
  • Made in the USA
  • Covered by Insurance
  • Centrally Located

Our Proprietary Fitness Program Includes

Individualized functional assessment:

  • Posture Correction program
  • Identify weak areas

High-speed Treadmill:

  • 360 degree running, lateral and retro running, and jump-ons


  • Training on a vibration platform for conditioning and recovery

Dynamic warm up:

  • A dynamic warm-up program
  • Dynamic neuromuscular equipment that can’t be duplicated by any other system

Core strengthening:

  • Neuro-muscular bands for core strengthening and muscles sequencing firing patterns
  • Unique dynamic core exercises